Low mood in winter, less energy or trouble focusing?
Direct daylight is as important to wellbeing as movement and good sleep. Many people underestimate how little natural light reaches their skin each day. Do the quick daylight check and see if you get enough.
Only count minutes outdoors in daylight, with no glass in between. Minutes in car, public transport or indoors don’t count.
Context
Which days do you usually work?
For your 0 workday(s)
Average hours behind laptop/PC on a workday.
For your 0 day(s) off
Your estimate for this week
Make your choices above first.
This check estimates daylight exposure via skin, not UV. It does not replace medical advice.
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